By Matt Hudd Some people seem to have oodles of confidence, whilst others lack it in everything they do. Then there are those  who appear confident on the outside, yet deep down it’s a different story.  A lot of it stems from our upbringing and past experiences. A single derogatory comment at a young age […]

  • The FUTURE of BRITISH SAILING Featuring Matt Beck

    By Gareth Bennett Matt Beck is currently dominating the British sailing scene. Matt, who went to St. Mary’s School in Hereford, is now at Hereford Sixth Form College focusing on BTEC sport, geography and business studies. He first discovered sailing when he was 12 years old and went to an outdoor pursuits weekend with friends, […]

  • GET ‘WEDDING READY’ At The Studio Hereford Featuring Samantha Wellings & Beth Jones-Davies

    By Ben Harwood Wedding plans are in full swing, you are seriously busy with all the important decisions to be made, and you couldn’t be happier! You’ve said yes to the dress (and your bridal party has said yes to theirs), and you’re sampling the menu, picking out floral arrangements and finalising the ever-growing guest […]

  • BEARDSLEY’S KARATE SCHOOL: Interview With The Karate Power Couple Champions Chris Rowan and Danielle Dunn

    Tom Beardsley’s Karate School first opened in Hereford in 1974, and it was first named Hereford Shukokai Karate Club, after the style practised. After moving around the city’s different venues, in 2001 the school settled in its first full time centre, Central Dojo in West Street, not far from the training centre’s current location in […]

  • HEREFORD HARRIERS WHEELCHAIR RUGBY CLUB Ride The Steep Learning Curve Of The Countries’ Elite Premiership League

    Hereford Harriers Wheelchair Rugby Club train at Hereford Leisure Centre. The club welcomes new members male or female, able-bodied or disabled, of any age and fitness level.

  • Get A Taste For Adventure At ‘Brummie’ Stokes BOULDER BARN CLIMBING CENTRE

    Apart from the daily visits by regular climbers, visits from schools and countless Scout groups, Boulder Barn now have a great number of Tiny Climbers who attend our weekly sessions on Monday and Friday mornings – these sessions are fun and aimed at pre-school children and what we see as the climbers of the future!

  • BODY LANGUAGE SCHOOL of DANCE, CIC Dance For Yourself, Create As An Artist, Perform Like A Superstar And Inspire Others

    Body Language is more than just a dance school, it is a family, and our studio is a home away from home for many of our dancers. All dancers play a very special role in the look of the studio and what classes and activities take place here. Our aim is to offer all dancers the opportunities to develop their skills and interests the way they like, and we encourage everyone to try new things that benefit their learning.

  • 3DEGREEZ CHEERLEADERS Interview With The Coaches As The Team Reaches For New Heights

    3Degreez Cheerleaders do not believe in limitations and the team’s spectacular portfolio of achievements shows that they live by their motto. With interest in cheerleading skyrocketing in recent years, 3Degreez keep adding more classes to their already hectic timetable and have recently become a Community Interest Company, 3Degreez Allstarz CIC. FitNet interviewed the coaches Ruth Jones, 28, Katie Bowcott-Hall, 32 and Clare Louise, 28, who are all mums of small children, to find out how they do it all and what they are up to next.


    If you missed the printed copy, the Autumn 2019 edition is now available as a free online copy – just click the link in the article!


    If your back needs more flexibility and stronger muscle support, try these basic exercises. CAT / COW STRETCH  The flexion and extension of this exercise mobilise the spine and increase flexibility in the shoulders. The core muscles are also strengthened and stretched. Start on all fours as shown, wrists underneath your shoulders and knees underneath […]



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